So our pastor Chuck and his amazing wife Pam started Jillian Michael's 30 Day Shred quite awhile ago and I've seen tremendous results on them both. I myself try to get to the gym as much as I possibly can, but am constantly wondering what do next, different, right, wrong etc, to get the best results. Plus my boys and I constantly seem to bring home some lovely virus/bacteria that leaves us out of commission for a couple weeks. This 2 weeks on, 2 weeks off schedule has always left me feeling defeated.
When I heard that 30 day Shred was only 20 minutes and produced significant results, I figured I could fit that into my every day. My goal is for all us ladies to do this challenge together and keep each other motivated and well as accountable.
I started the first day weighing myself (naked) and measuring my stomach, hips/butt, thigh, and arm at the largest (most bulging) part (no sucking in ladies). These numbers are for OUR EYES ONLY!! I've chosen not to list my personal numbers, but ONLY the results. This isn't about comparing our body parts, this blog is about posting our results, our experience and uplifting each other in a positive way.
So good luck and kick butt!!
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