I knew I was going to have a long weekend and wondered how/if I was going to fit the Shred in, but I was determined to do it. Friday and Saturday I was helping my parents have a Garage Sale, so I knew if I didn't wake up early, it wouldn't happen. So yes, 5am rolled around a little too soon, but the Shred got done!!
I have to admit, I cheated a little by doing Level 1 both days, because I didn't want to be exhausted during the long day of dragging out dusty furniture and wheeling and dealing the locals, but it is still a great workout. Level 2 definitely takes more strength and stamina and it also works different parts of your body. So if you know you're going to have a long, rough day and want to take it easy, I would suggest doing Level 1......you'll still get a worthy work-out.
Sunday (day 12) I went back to Level 2 and it was a killer!
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